Chicken Parmesan

In attempts to eat a little healthier, but still have tasty Italian food, I made this light version of Chicken Parmesan. I used a recipe from Food Network Magazine for Chicken Parmesan Rollatini:
http://www.foodnetwork.com/recipes/food-network-kitchens/chicken-parmesan-rollatini-recipe/index.html However, my version was not "Rollatini" because I was out of toothpicks. I also swapped whole wheat spaghetti for the polenta. It turned out really great for a weeknight meal. The chicken was flavorful and crispy and the tomato sauce was much easier to make than expected. I always feel intimidated by making my own tomato sauce. I think it is because I grew up on Ragu out of a jar as a kid. I didn't know the difference back then (sorry mom!). I would definitely recommend this recipe to anyone wanting the flavor of Chicken Parm without all of the heavy sauce and loads of cheese.